Golden from of healthy living, Healthy Living in Your Golden Age.
Golden form healthy living.
should always get up in Brahmamuhurtha (Pata 4-5 hrs). At this time Nature releases health, vitality, happiness, megha, and wisdom from the freehand.
Urinating the urine after urinating, the habit of 2-3 glasses of soft water prevents us from many diseases, including headache, acidity, constipation, obesity, blood pressure, nervous system, and indigestion.
Bath should always be done with normal soft water. (Where there is no prohibition)
At the time of bath first water should be placed on the head, by doing so the heat of the brain emits from the feet.
By washing water in the mouth twice a day, washing the nights with cold water is beneficial for eye sight.
Exercise Tips.
Before bathing, before bedtime and after the meal, sacrifice must be done. This habit protects you from back pain, stones and urinary related diseases.
Due to the daily routine of massage of mustard, sesame or other medicinal oil, vata disorder, old age, and fatigue are not caused. The skin is beautiful, visually clean and the body is strong.
Exercise In The Morning in Morning.
As per our body, we should take a tour, yoga, exercise in the morning.
To avoid diseases such as indigestion, constipation, indigestion, obesity, 30 minutes before food and 30 minutes later, no water should be taken. Do not drink water with food. Sips can take two sips.
Keep drinking 3-4 liters of water a little over the course of the day.
In the beginning of the meal sweet foods (sweet), acid in the middle, salts (sour, salted) and finally bitter, tincture, kashayas (acrid, spicy, kisala) juice content should be consumed.
Swim, Copingafter the Meal Immediately is very harmful to health.
Due to the sudden sleep, digestion is destroyed due to which there are diseases like indigestion, constipation, constipation, acidity (such as pneumonia, pneumonia, papaya, papypajal ). Therefore, evening meal should be 2 hours before bedtime light and well-educated.
On average, sleeping 6-7 hours is needed to keep body and mind fresh and functioning.
In other seasons other than summer, sleeping in the day and staying in the night for long, there is heavyness, fever, colds, headaches and fire burn in the body.
Do not eat curd, lemon, salt, sesamea, jamun, radish, fish, bitter gourd etc with milk. Skin diseases and the possibility of being sympathetic.
Measures To Improve Health.
 |
| Measures |
The person seeking health needs to be expelled from the body as well as the velocity of urine, feces, spleen, abdomen, vomiting, sneezing, dumbness, gout, thirst, tears, sleeping and laborious breath.
Before sleeping in the night, after cleaning the teeth, cleaning the nights and washing the feet with soft water should sleep.
In the night before bedtime, review the actions done by him and should plan the next day. Then there should be relaxing the body and mind with deep and long breathing breath. With a calm heart, your daily activities, stress, anxiety, thoughts should be entrusted to all the consciousness and sleep in the lap of peace.
